Take some time for yourself...
Mindfulness can have many different definitions as demonstrated by any internet search engine and also recent media coverage.
However, for me, I like to purely refer to it as time to drop an anchor and be present at the exact moment.
This is something I personally find beneficial at busy and stressful times to just take a few moments and find clarity.
Mindfulness coaching is beneficial to all and is something that in today's fast pace of life really does help to reduce stress and anxiety.