Hello and Welcome to Headspace Coaching


The foundation for our coaching at Headspace is based on Cognitive Behavioural Therapy Coaching (CBC/CBT),  Rational Emotive Behaviour  Therapy Coaching (RECBT) and Neuro Linguistic Programming (NLP)

So what is Coaching ?

Coaching is communicating and co creating with a client a compelling future and facilitating change for learning to mobilise resources that will unleash the client’s potential for actuating his or her best talents
— Dr Michael Hall & Michelle Duval

A question asked by many - will coaching work for me?

  • Do you wish to make a change or improvement to your life?

  • Do you want to overcome obstacles, personal or professional?

  • Do you want to expand upon your existing skills?

  • Do you want to make a change?

  • Are you feeling stressed ?

  • Are you feeling anxious ?

  • Are you feeling depressed ?


MOST can IDENTIFY WITH one OR MORE of the above, so We BELIEVE yes, coaching can work.

Find Out More


 Individual Professional Development

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Personal coaching

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 Group professional development

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Mindfulness Coaching

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