Hello and Welcome to Headspace Coaching
The foundation for our coaching at Headspace is based on Cognitive Behavioural Therapy coaching (CBC/CBT), Rational Emotive Behaviour Therapy Coaching (RECBT) and Neuro Linguistic Programming (NLP)
So what is Coaching ?
A question asked by many - will coaching work for me?
- Do you wish to make a change or improvement to your life?
- Do you want to overcome obstacles, personal or professional?
- Do you want to expand upon your existing skills?
- Do you want to make a change?
- Are you feeling stressed ?
- Are you feeling anxious ?
- Are you feeling depressed ?