Hello and Welcome to Headspace Coaching
The foundation for our coaching at Headspace is based on Cognitive Behavioural Therapy Coaching (CBC/CBT), Rational Emotive Behaviour Therapy Coaching (RECBT) and Neuro Linguistic Programming (NLP)
So what is Coaching ?
A question asked by many - will coaching work for me?
Do you wish to make a change or improvement to your life?
Do you want to overcome obstacles, personal or professional?
Do you want to expand upon your existing skills?
Do you want to make a change?
Are you feeling stressed ?
Are you feeling anxious ?
Are you feeling depressed ?